Bursitis is a common cause of joint pain, but few people understand what it really is. Learn how to recognize symptoms, manage flare-ups at home, and avoid common pitfalls with this PT-guided breakdown of bursitis causes, treatment, and recovery strategies.

Discover how to move safely with EDS. This guide explains joint-safe strength training, pacing strategies, and daily routines for improved stability.

Months 2–3 after a total knee replacement can feel like a plateau, but this is when real gains happen. Learn how to keep making progress with expert-backed strategies.

Learn how to safely and effectively progress your rehab exercises at home. This guide breaks down soreness vs pain, strength vs endurance, and how to know when you're ready to level up without risking setbacks.

A practical guide to plantar fasciitis self-care—covering causes, recovery timelines, and effective strategies for managing heel pain at home.

Your step-by-step guide to recovering from mild to moderate ankle sprains safely and effectively.

A physical therapist’s guide to calming inflammation and boosting recovery

Most patients expect pain—but not the uncertainty. This article gives you a clearer roadmap.