TKA Recovery Months 2–3: What to Expect and How to Keep Making Progress
Months 2–3 after a total knee replacement can feel like a plateau, but this is when real gains happen. Learn how to keep making progress with expert-backed strategies.
Rehab Exercise Progression: A Patient’s Guide to Safely Advancing Your Recovery
Learn how to safely and effectively progress your rehab exercises at home. This guide breaks down soreness vs pain, strength vs endurance, and how to know when you're ready to level up without risking setbacks.
Plantar Fasciitis Self-Care: A Patient’s Guide to Relief and Recovery
A practical guide to plantar fasciitis self-care—covering causes, recovery timelines, and effective strategies for managing heel pain at home.
Ankle Sprain Recovery Guide: Manage It at Home or See a Doctor?
Your step-by-step guide to recovering from mild to moderate ankle sprains safely and effectively.
Understanding Inflammation: How to Heal Smarter, Not Just Harder
A physical therapist’s guide to calming inflammation and boosting recovery
What No One Tells You About Knee Replacement Recovery
Most patients expect pain—but not the uncertainty. This article gives you a clearer roadmap.