Sleep problems after orthopedic surgery are common. Discover why sleep is disrupted and strategies to get better rest during recovery.

Prehab isn’t extra work — it’s preparation that pays off. By building strength, flexibility, balance, and confidence before knee replacement surgery, you give yourself the best chance at a smoother, faster recovery. Research shows even a few weeks of prehab can shorten hospital stays, improve walking ability, and reduce anxiety heading into surgery.

Most patients feel life-changing relief after a knee replacement, but recovery goes beyond pain relief. This article breaks down what research shows about typical outcomes, how “recovered” knees compare to healthy peers, and which factors you can control to optimize your results.

Going down stairs after knee replacement is often one of the last milestones to return. This guide explains why descent feels harder than ascent and shares practical strategies to rebuild strength, control, and confidence.

Not sure whether to use ice or heat after an injury? Learn how each works, when to use them, and the safest ways to reduce swelling, ease stiffness, and support recovery. A physical therapist explains the difference, without the conflicting advice.

A physical therapist’s in-depth guide to understanding and managing IT Band Syndrome. Learn what causes lateral knee pain, how to treat it with strength, mobility, and smart training habits—and when to seek professional help.

Bursitis is a common cause of joint pain, but few people understand what it really is. Learn how to recognize symptoms, manage flare-ups at home, and avoid common pitfalls with this PT-guided breakdown of bursitis causes, treatment, and recovery strategies.

Discover how to move safely with EDS. This guide explains joint-safe strength training, pacing strategies, and daily routines for improved stability.

Months 2–3 after a total knee replacement can feel like a plateau, but this is when real gains happen. Learn how to keep making progress with expert-backed strategies.

Learn how to safely and effectively progress your rehab exercises at home. This guide breaks down soreness vs pain, strength vs endurance, and how to know when you're ready to level up without risking setbacks.

A practical guide to plantar fasciitis self-care—covering causes, recovery timelines, and effective strategies for managing heel pain at home.

Your step-by-step guide to recovering from mild to moderate ankle sprains safely and effectively.

A physical therapist’s guide to calming inflammation and boosting recovery

Most patients expect pain—but not the uncertainty. This article gives you a clearer roadmap.

PT Recovery Guide wasn’t built by a content team, it was built by a clinician who saw the system’s limitations firsthand. This post shares the story behind the site and the mission to help patients take back control of their recovery.