Hey, I’m Christian — a physical therapist with 10 years of experience working in outpatient care, mostly with orthopedic injuries, post-surgical rehab, and sports medicine. I’ve also led multiple busy clinics with a mix of specialties like neuro, pelvic health, and pediatrics, and have spent a lot of time mentoring other therapists and supporting clinical education.

What I’ve learned over the years is that patient education makes a huge difference. When people understand what’s happening in their bodies and how recovery works, they do better. That’s why I started this site: to give people tools they can actually use to recover smarter, move better, and feel more in control of their health.

Healthcare can be frustrating with high co-pays, limited visits, and rushed appointments. My goal is to fill in the gaps by offering simple, clear info you can trust, just like I’d explain it to a patient in person.

I believe recovery should be personalized and based on how the body actually responds to movement, inflammation, and stress. If you can learn to move better, build strength, and take care of your system, pain usually takes care of itself.

Outside of the clinic, I’m a dad of three kids, a big reader, and someone who’s happiest outdoors. Thanks for being here, I hope you find something helpful!