Bursitis is a common cause of joint pain, but few people understand what it really is. Learn how to recognize symptoms, manage flare-ups at home, and avoid common pitfalls with this PT-guided breakdown of bursitis causes, treatment, and recovery strategies.

Months 2–3 after a total knee replacement can feel like a plateau, but this is when real gains happen. Learn how to keep making progress with expert-backed strategies.

Most patients expect pain—but not the uncertainty. This article gives you a clearer roadmap.