Months 2–3 after a total knee replacement can feel like a plateau, but this is when real gains happen. Learn how to keep making progress with expert-backed strategies.

Learn how to safely and effectively progress your rehab exercises at home. This guide breaks down soreness vs pain, strength vs endurance, and how to know when you're ready to level up without risking setbacks.

Most patients expect pain—but not the uncertainty. This article gives you a clearer roadmap.