Explore Expert-Guided Recovery Articles

Every article on PT Recovery Guide is written by a licensed physical therapist with real-world clinical experience. Whether you're recovering from surgery, managing chronic pain, or navigating a new diagnosis, these evidence-based guides are designed to help you take confident, informed steps toward healing.

Desk with spiral notebook and pen, ceramic mug, and anatomical knee model, in a room with a table and chair.

Christian Hill 8/27/25 Christian Hill 8/27/25

Ice vs Heat for Injury: A Physical Therapist’s Guide to Pain & Swelling Relief

Not sure whether to use ice or heat after an injury? Learn how each works, when to use them, and the safest ways to reduce swelling, ease stiffness, and support recovery. A physical therapist explains the difference, without the conflicting advice.

Christian Hill 8/7/25 Christian Hill 8/7/25

Managing IT Band Syndrome: A PT’s Guide to Relieving Pain and Getting Back to Activity

A physical therapist’s in-depth guide to understanding and managing IT Band Syndrome. Learn what causes lateral knee pain, how to treat it with strength, mobility, and smart training habits—and when to seek professional help.

Christian Hill 6/22/25 Christian Hill 6/22/25

TKA Recovery Months 2–3: What to Expect and How to Keep Making Progress

Months 2–3 after a total knee replacement can feel like a plateau, but this is when real gains happen. Learn how to keep making progress with expert-backed strategies.