TKA Recovery Months 2–3: What to Expect and How to Keep Making Progress
Months 2–3 after a total knee replacement can feel like a plateau, but this is when real gains happen. Learn how to keep making progress with expert-backed strategies.
Plantar Fasciitis Self-Care: A Patient’s Guide to Relief and Recovery
A practical guide to plantar fasciitis self-care—covering causes, recovery timelines, and effective strategies for managing heel pain at home.
Ankle Sprain Recovery Guide: Manage It at Home or See a Doctor?
Your step-by-step guide to recovering from mild to moderate ankle sprains safely and effectively.
Understanding Inflammation: How to Heal Smarter, Not Just Harder
A physical therapist’s guide to calming inflammation and boosting recovery