Explore Expert-Guided Recovery Articles
Every article on PT Recovery Guide is written by a licensed physical therapist with real-world clinical experience. Whether you're recovering from surgery, managing chronic pain, or navigating a new diagnosis, these evidence-based guides are designed to help you take confident, informed steps toward healing.
Ice vs Heat for Injury: A Physical Therapist’s Guide to Pain & Swelling Relief
Not sure whether to use ice or heat after an injury? Learn how each works, when to use them, and the safest ways to reduce swelling, ease stiffness, and support recovery. A physical therapist explains the difference, without the conflicting advice.
Managing IT Band Syndrome: A PT’s Guide to Relieving Pain and Getting Back to Activity
A physical therapist’s in-depth guide to understanding and managing IT Band Syndrome. Learn what causes lateral knee pain, how to treat it with strength, mobility, and smart training habits—and when to seek professional help.
Understanding Bursitis: What It Is and How to Treat It at Home
Bursitis is a common cause of joint pain, but few people understand what it really is. Learn how to recognize symptoms, manage flare-ups at home, and avoid common pitfalls with this PT-guided breakdown of bursitis causes, treatment, and recovery strategies.