Explore Expert-Guided Recovery Articles
Every article on PT Recovery Guide is written by a licensed physical therapist with real-world clinical experience. Whether you're recovering from surgery, managing chronic pain, or navigating a new diagnosis, these evidence-based guides are designed to help you take confident, informed steps toward healing.
Understanding Bursitis: What It Is and How to Treat It at Home
Bursitis is a common cause of joint pain, but few people understand what it really is. Learn how to recognize symptoms, manage flare-ups at home, and avoid common pitfalls with this PT-guided breakdown of bursitis causes, treatment, and recovery strategies.
Managing Ehlers-Danlos Syndrome: Movement, Stability, and Support
Discover how to move safely with EDS. This guide explains joint-safe strength training, pacing strategies, and daily routines for improved stability.
TKA Recovery Months 2–3: What to Expect and How to Keep Making Progress
Months 2–3 after a total knee replacement can feel like a plateau, but this is when real gains happen. Learn how to keep making progress with expert-backed strategies.
Rehab Exercise Progression: A Patient’s Guide to Safely Advancing Your Recovery
Learn how to safely and effectively progress your rehab exercises at home. This guide breaks down soreness vs pain, strength vs endurance, and how to know when you're ready to level up without risking setbacks.