A tablet displaying the cover of a guide titled "Total Knee Replacement: Comprehensive Recovery Guide" with an image of a person with a knee brace lying on a couch and the author's name, Christian Hill.

Comprehensive Knee Replacement Recovery Guide

Recover With Confidence After Knee Replacement

A step-by-step roadmap designed by a licensed physical therapist to guide your recovery, ease your fears, and keep you moving forward.

$24.99

Elderly person sitting on a bed, holding their injured knee with a white bandage.

Your Complete Recovery Roadmap


✅ Phase-by-phase recovery plans with weekly goals and milestones
✅ Special topics: swelling, scar care, driving, intimacy, sleep
✅ Exercise appendix with clear illustrations and safe progressions
✅ Trackers & checklists to measure your progress daily

Why recovery feels harder than it should

❌ Confusing, conflicting advice online

❌ Anxiety about swelling, pain, or setbacks

❌ Uncertainty about milestones like stairs, driving, or work

Page from a knee replacement recovery guide titled 'Total Knee Replacement: Comprehensive Recovery Guide' by Christian Hill, PT, DPT, showing the table of contents with sections on introduction, recovery phases, self-care, scar management, swelling, driving, lifestyle topics, modalities, gait training, assistive device guide, balance and fall prevention, returning to running, appendix, references, and closing notes, with page numbers ranging from 3 to 68.
A comprehensive guide to phase 2 of knee recovery, weeks 5-8, focusing on regaining motion and function. It includes an overview explaining the phase, main goals such as independent walking, knee flexion range, and completing daily activities with minimal fatigue. The guide emphasizes gait training, with illustrations showing walking through different phases, and key tips for proper gait, like practicing intentionally, equal step length, and avoiding lateral trunk lean and reciprocal arm swing. It advises staying ahead of pain and using support devices as needed.

Built to give you clarity and confidence

  • Written by a licensed physical therapist with 10+ years of experience

  • Practical and easy-to-follow — no medical jargon

  • Designed to reduce fear, boost confidence, and speed progress

  • Complements your PT care (not a replacement)

A detailed infographic titled 'Total Knee Replacement: Comprehensive Recovery Guide' focusing on stair rehabilitation after knee surgery, including stair progression timeline, challenges of stairs, and long-term outlook and functions.
Page from a medical recovery guide listing recommended supplies for knee recovery, including home aids, comfort tools, and exercise tools.

What early readers are saying

“A really valuable resource which provides helpful information and guidance following knee replacement surgery.”
— Roseanne P., TKA patient

“This is one of the best documents I have seen regarding total knee rehab and recovery. All of the information in one place is great and all the different levels that you will be in during your recovery….”
— Kathy B., TKA patient

“An incredibly valuable resource. I wish my doctor would have provided something like this. Very much worth the investment for better piece of mind and recovery”
— Jon C., TKA Patient

Frequently Asked Questions

  • Is this a replacement for physical therapy? → No, it’s a complement to your recovery.

  • How do I receive it? → Instant PDF download.

  • Can I print it? → Yes, it’s printer-friendly.

  • Does this apply if I had surgery at a hospital or surgery center? → Yes, it’s based on universal PT principles.

An older man with gray hair, glasses, and a beard sitting on a gray couch writing on a clipboard.

Recovery is hard — but you don’t have to do it alone.

14-day money-back guarantee if you don’t feel more confident in your recovery.