Image 1 of 8
Image 2 of 8
Image 3 of 8
Image 4 of 8
Image 5 of 8
Image 6 of 8
Image 7 of 8
Image 8 of 8
Why recovery feels harder than it should
Confusing, conflicting advice online
Anxiety about swelling, pain, or setbacks
Uncertainty about when milestones (stairs, driving, work) are safe
What you’ll get inside:
✅ Phase-by-phase recovery plans with weekly goals and milestones
✅ Special topics: swelling, scar care, driving, intimacy, sleep
✅ Exercise appendix: clear illustrations and safe progressions
✅ Trackers & checklists to measure your progress
Built to give you clarity and confidence
Written by a licensed physical therapist with 10+ years of experience
Practical and easy-to-follow — no medical jargon
Designed to reduce fear, boost confidence, and speed progress
Complements your PT care (not a replacement)
What early readers are saying
“A really valuable resource which provides helpful information and guidance following knee replacement surgery.” - Roseanne P. - TKA patient
“This is one of the best documents I have seen regarding total knee rehab and recovery... All of the information in one place is great and all the different levels that you will be in during your recovery....” Kathy B. - TKA patient
FAQ
Is this a replacement for physical therapy? → No, it’s a complement to your recovery.
How do I receive it? → Instant PDF download.
Can I print it? → Yes, it’s printer-friendly.
Does this apply if I had surgery at a hospital or surgery center? → Yes, it’s based on universal PT principles.
Get your complete recovery roadmap today
Provides 68 pages of researched backed and PT-approved strategies you can reference anytime.
Covers every phase of recovery, from day one to long-term milestones.
Covers real-life topics most protocols skip — driving, stairs, return to work, scar and swelling management.
Includes illustrated exercises, trackers, and checklists to guide daily progress.
Gives you confidence between PT visits when questions and doubts usually arise.
Recovery is hard — but you don’t have to do it alone.
14-day money-back guarantee if you don’t feel more confident in your recovery.