Over-the-Door Shoulder Pulley

Mobility/Stretching
Written By Christian Hill
Over-the-door shoulder pulley system with metal pulley, foam-padded handles, and a woman demonstrating assisted shoulder elevation.

Over-the-Door Shoulder Pulley

This over-the-door shoulder pulley is a must-have for anyone dealing with shoulder stiffness, post-surgical immobility, or frozen shoulder symptoms. It’s one of the most cost-effective tools in rehab, and this version gets my personal endorsement because the pulley itself is made of metal (not cheap plastic), making it smoother and more durable for long-term use.

  • Simple Setup: Just hook it over the top of any standard door—no drilling, no tools.

  • Passive Range of Motion: Ideal for early-stage rehab, especially after rotator cuff repairs, shoulder decompression, or capsular release.

  • Controlled Movement: Gravity-assisted design allows you to move within pain-free limits, helping prevent compensations and speeding up progress.

  • Comfort Grips: Padded handles reduce hand fatigue, even with repeated use.

  • Portable & Affordable: At under $10, it’s one of the best-value rehab tools available.

I use and recommend this exact model in the clinic—it’s what I hand out most often to patients recovering from shoulder surgeries or persistent motion loss.

Christian Hill
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