Cast Iron Kettlebell

🏋️‍♂️ Cast Iron Kettlebell (15 lb – Scalable Options from 10–60 lbs)

Kettlebells are an underused yet highly effective tool in rehabilitation, strength building, and return-to-function training. Despite their intimidating reputation, even small kettlebells (10–20 lbs) can unlock significant functional improvements post-surgically or in deconditioned populations.

This solid-cast, no-weld kettlebell is ideal for:

• Sit-to-stand strength work

• Farmer’s carries for grip and postural control

• Deadlift patterns for hip hinge re-education

• Modified swings for power development (as appropriate)

• One-arm or bilateral overhead training (when cleared)

Kettlebells build real-world strength—improving grip, trunk control, and dynamic movement patterns. Use in standing or seated positions depending on tolerance and phase of recovery.