Explore Expert-Guided Recovery Articles
Every article on PT Recovery Guide is written by a licensed physical therapist with real-world clinical experience. Whether you're recovering from surgery, managing chronic pain, or navigating a new diagnosis, these evidence-based guides are designed to help you take confident, informed steps toward healing.
TKA Recovery Months 2–3: What to Expect and How to Keep Making Progress
Months 2–3 after a total knee replacement can feel like a plateau, but this is when real gains happen. Learn how to keep making progress with expert-backed strategies.
Rehab Exercise Progression: A Patient’s Guide to Safely Advancing Your Recovery
Learn how to safely and effectively progress your rehab exercises at home. This guide breaks down soreness vs pain, strength vs endurance, and how to know when you're ready to level up without risking setbacks.