A practical guide to plantar fasciitis self-care—covering causes, recovery timelines, and effective strategies for managing heel pain at home.

Your step-by-step guide to recovering from mild to moderate ankle sprains safely and effectively.

A physical therapist’s guide to calming inflammation and boosting recovery

PT Recovery Guide wasn’t built by a content team, it was built by a clinician who saw the system’s limitations firsthand. This post shares the story behind the site and the mission to help patients take back control of their recovery.