Explore Expert-Guided Recovery Articles
Every article on PT Recovery Guide is written by a licensed physical therapist with real-world clinical experience. Whether you're recovering from surgery, managing chronic pain, or navigating a new diagnosis, these evidence-based guides are designed to help you take confident, informed steps toward healing.
Ice vs Heat for Injury: A Physical Therapist’s Guide to Pain & Swelling Relief
Not sure whether to use ice or heat after an injury? Learn how each works, when to use them, and the safest ways to reduce swelling, ease stiffness, and support recovery. A physical therapist explains the difference, without the conflicting advice.
Managing IT Band Syndrome: A PT’s Guide to Relieving Pain and Getting Back to Activity
A physical therapist’s in-depth guide to understanding and managing IT Band Syndrome. Learn what causes lateral knee pain, how to treat it with strength, mobility, and smart training habits—and when to seek professional help.
Plantar Fasciitis Self-Care: A Patient’s Guide to Relief and Recovery
A practical guide to plantar fasciitis self-care—covering causes, recovery timelines, and effective strategies for managing heel pain at home.
Ankle Sprain Recovery Guide: Manage It at Home or See a Doctor?
Your step-by-step guide to recovering from mild to moderate ankle sprains safely and effectively.
Understanding Inflammation: How to Heal Smarter, Not Just Harder
A physical therapist’s guide to calming inflammation and boosting recovery
What Is PT Recovery Guide (And Why I Created It)
PT Recovery Guide wasn’t built by a content team, it was built by a clinician who saw the system’s limitations firsthand. This post shares the story behind the site and the mission to help patients take back control of their recovery.