Non-Surgical Management of Rotator Cuff Tendinopathy: What the Latest Guidelines Recommend
A new guideline outlines the most effective non-surgical treatments for rotator cuff tendinopathy; including exercise, manual therapy, and recovery timing.
Physical Exercise for Chronic Pain: Why It Helps and When to Use It
A 2015 review shows that regular physical activity can reduce chronic pain, even when structural damage remains. Learn why movement works and how to start.