Explore Expert-Guided Recovery Articles
Every article on PT Recovery Guide is written by a licensed physical therapist with real-world clinical experience. Whether you're recovering from surgery, managing chronic pain, or navigating a new diagnosis, these evidence-based guides are designed to help you take confident, informed steps toward healing.
Plantar Fasciitis Self-Care: A Patient’s Guide to Relief and Recovery
A practical guide to plantar fasciitis self-care—covering causes, recovery timelines, and effective strategies for managing heel pain at home.
Ankle Sprain Recovery Guide: Manage It at Home or See a Doctor?
Your step-by-step guide to recovering from mild to moderate ankle sprains safely and effectively.