Explore Expert-Guided Recovery Articles
Every article on PT Recovery Guide is written by a licensed physical therapist with real-world clinical experience. Whether you're recovering from surgery, managing chronic pain, or navigating a new diagnosis, these evidence-based guides are designed to help you take confident, informed steps toward healing.
Managing Ehlers-Danlos Syndrome: Movement, Stability, and Support
Discover how to move safely with EDS. This guide explains joint-safe strength training, pacing strategies, and daily routines for improved stability.